I was never taught much about cooking growing up. Homemade wasn’t what we did. Most of the food we cooked came from a package or a box. But when I started Whole30, I found that most of the packaged foods contained sugar. Sugar feeds candida. I had to find an alternative to a lot of…
Today is day 21 of my Whole30. This time is much easier than the first time I did the Whole30. The first time was extremely difficult. The first time I did the Whole30. I thought about sugar all the time. I wanted it. It consumed my thoughts. I craved it like the Cookie Monster craves…