Ashwagandha (from the family called Solanaceae), also known as Indian Ginseng, is a gentle friend. One that patiently continues to build you up. Over time, it rejuvenates. As a tonic for the nervous system, it nourishes and brings balance. It helps to tone body muscles and brings calm grounding to a stressful mind and body. Ashwagandha & the Vata Dosha Ashwagandha is best suited to the Vata dosha, according to The Ayurvedic Experience. A Vata dosha will most likely experience imbalances in Wind (symptoms of wind are alternating chills and fever, muscle nerve tension, sudden symptom changes) and/or Air (symptoms…